This week on episode 5 of our podcast, we're talking about cellulite and what works to reduce it vs. what's not worth spending money on. Cellulite are fat cells below the top layer of your skin that need to be broken up, so really it's just about circulation. Here's a coffee ground scrub that I've known to work to reduce the appearance of cellulite - just put it on in the shower, rinse well and get smooth, hydrated skin...feels so good!


1 cup organic coffee grounds - caffeine stimulates and firms skin to help reduce cellulite

1 cup organic brown sugar - brown sugar is course and helps to exfoliate

1/2 cup organic coconut oil - provides unbelievable hydration that penetrates below the top layer of skin

5-10 drops of peppermint oil - this will wake up your skin and senses

Mix all ingredients into an air-tight container or mason jar and keep in your shower.

Pro tip: the coffee grounds will leave a bit of a residue on your skin/shower so rinse with hot water and a loofah afterwards.

Love you, Mean it.